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Zoom Bloom & Breathe | Prenatal Yoga
Zoom Bloom & Breathe | Prenatal Yoga

Bloom & Breathe | Prenatal Yoga

$ 120.00
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Description

Bloom & Breathe | Prenatal Yoga

A gentle, one-on-one 60-minute virtual prenatal yoga session designed to support your body, breath, nervous system, and connection with your baby throughout pregnancy.

Breathe + Bloom is a private, personalized offering created to meet you exactly where you are in this season. Each session is thoughtfully guided based on your trimester, energy level, and individual needs — offering space to move slowly, breathe deeply, and turn inward.

This is not about performance or pushing. It’s about listening, softening, and honoring your changing body, while creating intentional moments of connection with your baby.

Sessions may include gentle movement for relief, supportive breathwork, rest, and guided moments of bonding — always led with care, flexibility, and respect for your body’s cues.

Session Options

  • Gentle Start — 1 Session
    A single private session to begin your journey or receive focused support.

  • Nurtured Path — 4-Session Series
    Designed for ongoing, consistent support through a season of pregnancy.

  • Full Bloom — 8-Session Series
    A deeper commitment to nurturing your body, nervous system, and connection with baby over time.

Multi-session packages are intended to be used gradually throughout pregnancy, allowing space for continuity, trust, and evolving support as your body and needs change.

Meet Your Facilitator

Iris Cherng is a prenatal yoga facilitator, space-holder, and mother. Her approach is informed by both professional training and lived experience, including her own unmedicated home birth — grounding her work in deep respect for the many ways pregnancy and birth can unfold.

Her sessions are also influenced by her background in Reiki, sound, meditation, and holistic-based healing, supporting a gentle, nervous-system–aware approach that honors rest, intuition, and connection.

Looking for a Community-Supported Option?

For a more accessible, community-based way to practice during pregnancy, explore The Bump Lounge — our nurturing online space for mamas-to-be 🫶 From breath and gentle movement to mama circles and expert talks, The Bump Lounge offers ongoing support through every stage of pregnancy.

Session Benefits

This offering may support:
• Gentle movement to ease tension and physical discomfort
• Nervous system regulation and stress relief
• Improved breath awareness, circulation, and mobility
• A deeper sense of connection with your baby
• Emotional grounding during physical and hormonal changes
• A sense of presence and confidence within your changing body

Each session is intuitively guided and personalized based on your trimester, intentions, and current state.

The Experience

Each Prenatal Yoga session is held in a private, supportive container and unfolds gently, at your pace.

During the session, you can expect:
• A brief check-in to understand how you’re feeling physically and emotionally
• Prenatal-safe movements and stretches tailored to your trimester
• Breath awareness to support relaxation and presence
• Moments of stillness and gentle guidance to connect with your baby
• Grounding and integration at the close

Session Format
• Private, one-on-one session
• 60 minutes
• Offered virtually via Zoom

After booking, you’ll receive an email with next steps and scheduling details.

Who It’s For

Prenatal Yoga is for you if you:
• Are pregnant and seeking gentle, intentional movement
• Prefer private, one-on-one support
• Want to slow down and move with awareness
• Are looking for nervous system support during pregnancy
• Desire space to connect with your breath, body, and baby

No prior yoga experience is required.

Who It May Not Be For

This offering may not be suitable if you:
• Have been advised by your healthcare provider to avoid movement
• Are experiencing pregnancy-related complications that limit physical activity
• Are seeking a high-intensity or fitness-based yoga practice
• If you’re unsure whether this session is appropriate for you, we encourage you to consult your healthcare provider and reach out before booking.

This session is offered as a supportive wellness practice and is not a substitute for medical care.

FAQ's

1. How should I prepare for my Prenatal Yoga session?

We recommend wearing comfortable clothing that allows you to move freely and having a quiet, comfortable space for your session. A yoga mat is helpful, along with pillows or cushions for support. Keep water nearby, and feel free to bring any props that help you feel at ease. Most importantly, arrive as you are — rest and modifications are always welcome.

2. Do I need prior yoga experience to join?

No prior yoga experience is required. Sessions are personalized and accessible, with guidance offered at a pace that supports where you are physically and energetically.

3. What trimester can I begin Prenatal Yoga?

Prenatal Yoga can be supportive during any trimester, as long as your healthcare provider has cleared you for movement. Each session is adapted to your stage of pregnancy and individual needs.

4. What if I’m not feeling well or need to modify movement?

Your session is fully private and guided with care. Movements are always adjusted to support how you’re feeling that day, and rest is encouraged whenever needed.

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