Finding Joy in the Small Things: A Fall Self-Care Guide
As the air cools and the leaves begin to turn, fall invites us to slow down. It’s a season that gently reminds us that change can be beautiful—and that joy...
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Slow Evenings and Soft Light: Creating a Mid-Autumn Self-Care Ritual
The Mid-Autumn Festival has always been a time of gathering, gratitude, and reflection. As the moon reaches its fullest and brightest, it reminds us to slow down, to notice beauty,...
The Science Behind Self-Love
Self-love is more than a trending phrase or a feel-good mantra—it’s deeply connected to our overall wellbeing. In fact, research from psychology and neuroscience shows that how we relate to...
The Art of Doing Less: Summer as a Time to Simplify
There’s something about summer that invites us to slow down. Maybe it’s the warmth that makes us linger on the porch a little longer, the light that stretches our evenings,...
Earth Month Self-Care: Simple Ways to Reconnect with Nature
Earth Month is a beautiful reminder that taking care of ourselves and taking care of the planet go hand in hand. The earth gives so much to us — grounding...
Eco-Friendly Self-Care: How to Nurture Yourself & the Planet
Happy Earth Month! Here's more on Sustainable Self-Care Swaps and Habits for a More Conscious Lifestyle Self-care is often thought about as trips to the spa and a sheflie full...
Why Self-Love is the Ultimate Healing Practice
When it seems like we're getting constantly demanding by everything from all directions—more productivity, more success, more perfection—it’s easy to lose sight of the most important relationship we have: the...
Self-Care on Valentine’s Day: A Love Letter to Yourself
Valentine’s Day often brings up images of roses, chocolates, and candlelit dinners—but what if this year, you made it about you? Love isn’t just something we give to others; it’s...